Monday, May 2, 2011

Recipe of the Week: Steak and Shrimp Kabobs

8 fresh jumbo shrimp, peeled and deveined
1/4 cup dry sherry
1/4 cup olive oil
2 tablespoons grated orange rind
1/4 cup fresh orange juice
2 tablespoons light soy sauce
2 garlic cloves, minced
1/4 teaspoon dried crushed red pepper (optional)
1 pound sirloin steak, cut into 1-inch squares
Mixed salad  greens

1. Whisk together sherry, next 6 ingredients, and, if desired, crushed red pepper. Reserve 1/2 cup sherry mixture. Pour remaining mixture into a shallow dish or large heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 2 hours. Add shrimp; cover or seal, and chill 20 minutes.

2. Remove beef and shrimp from marinade, discarding marinade. Thread beef and shrimp alternately onto 4 (12 inch) skewers.

3. Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 5 to 6 minutes, turn over and continue cooking 5 to 6 minutes or until done. Serve over salad greens with reserved 1/2 cup sherry mixture for dressing.

Makes 4 servings

Nutrition Information
230 calories, 12 grams fat, 65 mg cholesterol, 380 mg sodium, 3 grams carbohydrate, 25 grams protein
Recipe Courtesy of JTA Nutrition and Wellness and Texas Beef RD

No comments:

Post a Comment