Homemade Chicken Nuggets That Your Family Will Love

Ingredients: Double recipe for a whole family dinner!!

6 oz. boneless chicken breast or tenderloins (raw); cut lengthwise into strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original
1/4 tsp. Lawry's Garlic Salt
Pepper (to taste)

Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 to 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy!

 

Serves 1

Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g

*WW 4 Points

Recipe courtesy of Hungry Girl

http://www.hungry-girl.com/

Recipe of the Week-Ginger Soy Flank Steak

Ginger Soy Flank Steak
Recommended by Chalene Johnson

2 Tbsp. fresh ginger, minced
1 Tbsp. garlic, minced
1 Tbsp. red chili flakes
Lime juice from one lime
1 Tbsp. brown sugar (or Splenda brown sugar alternative)
4 Tbsp. low sodium soy sauce
1 Tbsp.
1 (1-1/2 pound) flank steak or tenderized round steak
Beef isn't the best, but it's not necessarily bad either. In moderation, it can be a great source of protein. This steak has loads of extra flavor, without much fat and just a little sugar added. So splurge on some steak once in a while. Just make sure to keep your portion size small, and add some vegetables and brown rice on the side.

In a small bowl, combine ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame seed oil. Pour mixture over steak and let marinate for 1 hour. Either grill, broil, or pan fry steak over high heat to medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare.

Rare – 120°F

Medium Rare – 125°F

Medium – 130°F

Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain. Place on a platter or individual dinner plates. Makes 6 servings.

Preparation Time: 1 hour 10 minutes
Nutritional Information: (per serving)


Calories: 254Protein: 33 gFiber: 0 gCarbs: 5 gFat Total: 11 gSaturated Fat: 4 g