Monday, April 25, 2011

Homemade Chicken Nuggets That Your Family Will Love

Ingredients: Double recipe for a whole family dinner!!
6 oz. boneless chicken breast or tenderloins (raw); cut lengthwise into strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original
1/4 tsp. Lawry's Garlic Salt
Pepper (to taste)

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 to 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy!
Serves 1
Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g
*WW 4 Points

Recipe courtesy of Hungry Girl

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