Homemade Chicken Nuggets That Your Family Will Love

Ingredients: Double recipe for a whole family dinner!!

6 oz. boneless chicken breast or tenderloins (raw); cut lengthwise into strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original
1/4 tsp. Lawry's Garlic Salt
Pepper (to taste)

Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 to 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy!

 

Serves 1

Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g

*WW 4 Points

Recipe courtesy of Hungry Girl

http://www.hungry-girl.com/

Grilled Lime Pork Tenderloin

2

pork tenderloins (3/4 lb each)

4

cloves garlic, thinly sliced

2

tablespoons grated lime peel

1

tablespoon vegetable oil

2

teaspoons fresh lime juice

1/2

teaspoon honey

1/4

teaspoon salt

1/8

teaspoon freshly ground black pepper

1. Heat gas or charcoal grill. Cut small, 1/4- to 1/2-inch-deep slits in top of each pork tenderloin. Insert garlic slices into slits.
2. In small bowl, mix lime peel, oil, lime juice, honey, salt and pepper until well blended.
3. When grill is heated, brush pork tenderloins with lime mixture. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 22 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cut pork into slices to serve.

Makes 6 servings

I marinated them all day.

Nutrition Information:

1 Serving (1 Serving)

• Calories 170
• (Calories from Fat 60),

• Total Fat 7g
• (Saturated Fat 2g,
• Trans Fat 0g),
• Cholesterol 70mg;
• Sodium 150mg;
• Total Carbohydrate 2g
• (Dietary Fiber 0g,
• Sugars 0g),
• Protein 26g;

Percent Daily Value*:

• Calcium ;

Exchanges:

• 0 Starch;
• 0 Fruit;
• 0 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 4 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1 Fat;

Carbohydrate Choices:

• 0;

*Percent Daily Values are based on a 2,000 calorie diet.