Marinated Salmon with Mango-Kiwi Relish

Ingredients

Salmon:

·         1 tablespoon honey

·         2 teaspoons low-sodium soy sauce

·         1 teaspoon olive oil

·         1/4 teaspoon black pepper

·         4 (6-ounce) salmon fillets (about 1 inch thick)

·         Cooking spray

Relish:

·         1/2 cup diced peeled mango

·         1/2 cup cubed peeled kiwifruit

·         1/4 cup chopped fresh cilantro

·         1/4 cup fresh orange juice

Preparation

·         To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

·         While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

·         While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Barbara Seelig Brown, Cooking Light
MARCH 2004

Nutritional Information

·         Amount per serving

·         Calories: 321

·         Calories from fat: 39%

·         Fat: 13.8g

·         Saturated fat: 3.2g

·         Monounsaturated fat: 6.1g

·         Polyunsaturated fat: 3.3g

·         Protein: 36.8g

·         Carbohydrate: 10.9g

·         Fiber: 1.3g

·         Cholesterol: 87mg

·         Iron: 0.8mg

·         Sodium: 128mg

·         Calcium: 33mg