Monday, May 16, 2011

Grilled Sea Bass With Creamy Herb Sauce

Sea Bass with Creamy Herb Sauce

Ingredients
  • 1/2  cup  reduced-fat sour cream
  • 1/4  cup  reduced-fat mayonnaise
  • 2    scallions, trimmed and chopped
  • 1  tablespoon  red wine vinegar
  • 1  teaspoon  Mrs. Dash Garlic&Herb salt-free seasoning blend
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 1  pound  asparagus, trimmed
  • 2    large red sweet peppers, cored, seeds removed and cut into 1/2-inch strips
  • 2    large summer squash, ends trimmed and cut into 1/4-inch planks
  • 1 1/2  pounds  sea bass
  • 2  tablespoons  olive oil
  • 2  tablespoons  Mrs. Dash Garlic and Herb salt-free seasoning blend
  • 1/8  teaspoon  salt

Directions

1. Sauce. In a medium-size bowl, stir together sour cream, mayonnaise, scallions, vinegar, seasoning blend, salt and black pepper. Cover and refrigerate until ready to serve.
2. Vegetables & Fish. Heat gas grill to medium-high or coals in charcoal grill to medium hot. Lightly coat grill rack with oil or cooking spray.
3. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through.
4. Sprinkle fish and vegetables with 1/8 teaspoon salt and serve with sauce.

Nutrition Facts
Servings Per Recipe 4 servings

  • Amount Per Serving
  • Calories 375
  • Total Fat (g) 17
  • Saturated Fat (g) 4
  • Cholesterol (mg) 89
  • Sodium (mg) 419
  • Carbohydrate (g) 36
  • Fiber (g) 5
  • Protein (g) 38

No comments:

Post a Comment