I have never been good at taking my vitamins. Between the kids allergy medicines, the cat's thyroid medicine and my asthma medicine, I just can't keep up. I never really know what to take anyway. I do know the "all in one" vitamins are usually not enough or pure enough. I take Shakeology so it provides me with almost everything I need in a day. I have noticed a huge difference in my energy level, digestion, menstrual cycles and more. I am NOT selling you Shakeology in this article. Instead I found a fun, informative and free website on what vitamins you should take depending on your gender, lifestyle and genes.
We first met Dr. Weil on Oprah in the 90's. He is a health expert and natural foods and living. He has a website called Dr. Weil's Vitamin Advisor. By answering a series of questions you get a free recommendation on the vitamins and minerals you need and WHY you need them. I love this! You can even order the ones they recommend for you. I checked the price and for me it was about $50.00 a month. I don't feel that is too much for my health. You can always take the information they give you and price check on your own. You can even talk to a nutrition advisor for free. Dr. Weil donates all of his after-tax profits from royalties from the sale of Vitamin Advisor products to the Weil Foundation, a not-for-profit organization dedicated to supporting integrative medicine through training, education and research.
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