Tuesday, July 26, 2011

Spiced Rubbed Flank Steak

Spice-Rubbed Flank Steak



  •  Cooking spray
  • 1  tablespoon  brown sugar
  • 1  teaspoon  ground cumin
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  garlic powder
  • 1/2  teaspoon  dried thyme
  • 1/2  teaspoon  cinnamon
  • 1/2  teaspoon  cayenne (or to taste)
  • 1  pound  flank steak


Preheat the broiler and coat a broiler pan with cooking spray.
Combine all ingredients except steak in a small bowl; rub mixture over the steak.
Broil 6 to 7 minutes per side, or until cooked.
Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
****Serve with a green salad and some fruit! The next day cut up your steak and make a steak salad!!

Nutrition facts per serving:
  • Calories178
  • Total Fat (g)7
  • Saturated Fat (g)3
  • Carbohydrate (g)4
  • Protein (g)24
*Percent Daily Values are based on a 2,000 calorie diet

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