Spiced Rubbed Flank Steak

 

Ingredients

•  Cooking spray
• 1  tablespoon  brown sugar
• 1  teaspoon  ground cumin
• 1/2  teaspoon  salt
• 1/2  teaspoon  garlic powder
• 1/2  teaspoon  dried thyme
• 1/2  teaspoon  cinnamon
• 1/2  teaspoon  cayenne (or to taste)
• 1  pound  flank steak

Directions

Preheat the broiler and coat a broiler pan with cooking spray.
Combine all ingredients except steak in a small bowl; rub mixture over the steak.
Broil 6 to 7 minutes per side, or until cooked.
Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
****Serve with a green salad and some fruit! The next day cut up your steak and make a steak salad!!

Nutrition facts per serving:

• Calories178
• Total Fat (g)7
• Saturated Fat (g)3
• Carbohydrate (g)4
• Protein (g)24

*Percent Daily Values are based on a 2,000 calorie diet